Chris Wilson

Inside Look: What Happens to Your Blood Sugar During a Workout (With Dr. Boz & Coach Chris)

Posted by Chris Wilson | Sep 10, 2025

Hey there, Coach Chris here—and today, I had the pleasure of working out with my good...

Posted by Chris Wilson | Aug 6, 2025

Build stronger biceps, triceps, and forearms using just about every piece of equipment imaginable....

Posted by Chris Wilson | Jul 17, 2025

If you want legs that are strong, sculpted, and built to move — you’ve got to mix things...

Posted by Chris Wilson | Jun 24, 2025

It’s officially summer—and if there’s ever a time to tighten up those abs, it’s now. Over the...

Posted by Chris Wilson | Apr 22, 2025

Let’s be honest—most people overthink home workouts. They assume you need a squat rack, machines,...