Chris Wilson

Exclusive: Did Covid-19 Impact The 2020 Arnold Sports Festival?

Posted by Chris Wilson | Apr 9, 2020

Ben Tatar discusses the impact of COVID-19 on the Arnold Sports Festival, highlighting community resilience and the shift to virtual engagement.

Interview With Expert Ben Tatar At The 2019 Arnold Sports Festival

Posted by Chris Wilson | May 1, 2019

In this exclusive interview, fitness industry veteran Ben Tatar discusses the evolving landscape...

Paleo Diet for Beginners – How to Begin Eating Paleo

Posted by Chris Wilson | Sep 11, 2018

Explore the paleo diet with expert Carissa Alinat. Learn the basics, benefits, and how to start in this insightful discussion. Plus, get a free cookbook!

The DEATH of Crunches & Sit-Ups with Brian Klepacki

Posted by Chris Wilson | Jun 6, 2018

On this episode of Strong By Design, Coach Chris sits down with his colleague, Brian Klepacki. They share science based research on why you should NEVER do a sit up or crunch again.

CARBS – Public Enemy #1

Posted by Chris Wilson | May 30, 2018

On this episode of Strong By Design, Coach Chris sits down with nutrition and holistic health professional, Tonya Fines. They discuss everything you need to know about carbs.