Chris Wilson

Paleo Diet for Beginners – How to Begin Eating Paleo

Posted by Chris Wilson | Sep 11, 2018

Explore the paleo diet with expert Carissa Alinat. Learn the basics, benefits, and how to start in this insightful discussion. Plus, get a free cookbook!

The DEATH of Crunches & Sit-Ups with Brian Klepacki

Posted by Chris Wilson | Jun 6, 2018

On this episode of Strong By Design, Coach Chris sits down with his colleague, Brian Klepacki. They share science based research on why you should NEVER do a sit up or crunch again.

CARBS – Public Enemy #1

Posted by Chris Wilson | May 30, 2018

On this episode of Strong By Design, Coach Chris sits down with nutrition and holistic health professional, Tonya Fines. They discuss everything you need to know about carbs.

Train Like an Athlete for the Perfect Body with Erin Stern

Posted by Chris Wilson | May 25, 2018

On this episode of Strong By Design, Coach Chris sits down with two time Ms. Figure Olympia, fitness coach and author, Erin Stern. They go into depth on why training like an athlete is better for the physique.

Your Body’s Hidden Hunger Hormone with Ryan Faehnle Part 3

Posted by Chris Wilson | May 24, 2018

This is part 3 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On this episode, they discuss key concepts and hacks for sustainable fat loss.