Chris Wilson

My Shocking Experience with REAL LIFE Self Defense

Posted by Chris Wilson | Nov 14, 2017

Discover vital self-defense techniques from expert Mike Gillette at a life-changing event, emphasizing simplicity and quick action for anyone’s safety.

10 Super Foods for Athletes Endorsed by Nutrition Coaches

Posted by Chris Wilson | Aug 25, 2017

Explore the top 10 nutrient-dense superfoods for athletes and lifters, expertly selected by a certified sports nutritionist to fuel performance and health.

Your Body’s Hidden Hunger Hormone That Can Make Fat Loss Nearly Impossible

Posted by Chris Wilson | Aug 2, 2017

Discover the secrets to sustainable fat loss with Ryan Faehnle, CSCS, in an insightful interview that uncovers practical, easy-to-follow strategies for long-term health and fitness success.

How to Work Out for Each Type of Muscle Fiber

Posted by Chris Wilson | Jul 6, 2017

Explore the blend of slow & fast twitch muscle fiber training for optimal strength, size, and endurance in power bodybuilding. Unlock your gym potential.

6 Week POWER Bench Press Program

Posted by Chris Wilson | May 1, 2017

Discover how training solo affected my bench press and explore insights on the importance of spotters and a specialized program to enhance your lifting performance.