2017 Arnold Sports Festival Interview featuring Ben Tatar
Explore the 2017 Arnold Sports Festival’s highlights, networking opportunities, and the broad appeal beyond bodybuilding, plus insights on areas for enhancement.
Read More
Chris Wilson
These TWO Methods Can Determine Your Optimal Workout Load
Learn to optimize muscle gains without overtraining through balanced intensity, nutrition, rest, and Dr. Kevin A. Pezzi’s methods for tailoring workout loads.
Read More
BPA’s, Phthalates, and the Extinction of Man
Explore the link between synthetic chemicals like BPA and Phthalates and the rise in male feminization, health issues, and hormonal disruptions over decades.
Read More
Big Arms in a HURRY for Beginners
Maximize your arm growth with an effective routine focusing on triceps work, crucial for achieving bigger arms. Ideal for beginner lifters.
Read More
Shoulder Workout for MASS (that you’ve never done)
Unlock the secret to successful bodybuilding with a focus on exercise, diet, rest, relaxation, and a guide to building bigger, wider shoulders.
Read More
Latest Posts
Inside the 2025 Mr. Olympia: Ben Tatar Exclusive
Inside Look (Part 3): Cardio, CGMs, and the Sardine Sleep Hack (With Dr. Boz & Coach Chris)
Inside Look (Part 2): What Your CGM Shows During Lower-Body Training (With Dr. Boz & Coach Chris)
Ageless Shoulders: The Natural Solution to Chronic Shoulder Pain After 40
Inside Look: What Happens to Your Blood Sugar During a Workout (With Dr. Boz & Coach Chris)
Popular 21 Day Programs
