2017 Arnold Sports Festival Interview featuring Ben Tatar
Explore the 2017 Arnold Sports Festival’s highlights, networking opportunities, and the broad appeal beyond bodybuilding, plus insights on areas for enhancement.
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Learn to optimize muscle gains without overtraining through balanced intensity, nutrition, rest, and Dr. Kevin A. Pezzi’s methods for tailoring workout loads.
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Explore the link between synthetic chemicals like BPA and Phthalates and the rise in male feminization, health issues, and hormonal disruptions over decades.
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Maximize your arm growth with an effective routine focusing on triceps work, crucial for achieving bigger arms. Ideal for beginner lifters.
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Shoulder Workout for MASS (that you’ve never done)
Unlock the secret to successful bodybuilding with a focus on exercise, diet, rest, relaxation, and a guide to building bigger, wider shoulders.
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