Chris Wilson

2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench

Posted by Chris Wilson | Apr 19, 2016

Check out a great interview that Ben Tatar from Critical Bench has for you after his recent visit to the Arnold Classic.

Posted by Chris Wilson | Apr 12, 2016

Learn to stay fit at 40+ with workouts & lifestyle changes. Adapt exercise, eat right, & enjoy activities for health & longevity.

Posted by Chris Wilson | Apr 7, 2016

Discover how bodyweight exercises can build muscle without weights, focusing on time under tension, speed, and positioning.

Posted by Chris Wilson | Mar 24, 2016

Discover a performance-boosting trick & learn how unnoticed habits harm your body, hindering sports improvement.

Posted by Chris Wilson | Mar 21, 2016

Discover the one thing Justin Beiber taught me about my health.