Metamorphosis of the Fitness Industry at Live Events
Explore the evolution of the fitness industry from 1997 to 2017 with a veteran’s insights on bodybuilding, health trends, and how fitness conventions have changed.
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Top 5 Reasons to STOP Doing Crunches & Sit Ups
Discover the top 5 reasons fitness experts ditched crunches: from potential spine damage to promoting muscle imbalances, and what to do instead.
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3 Secrets to Fat Loss Results
Learn the 3 things you should be doing in order to shred body fat in this article from Robby Blanchard.
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3 MYTHS in the World of Weightlifting
Discover 3 of the best tips to gain size and strength from bodybuilding historian Dennis B. Weis.
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Mud Runs Test Your Strength, Endurance, & Grit
These races are not for your average weekend gym rat. Learn how to test your strength and prep for your first mud run.
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