Team Critical Bench

Top 5 Reasons to STOP Doing Crunches & Sit Ups

Posted by Team Critical Bench | Nov 11, 2016

Discover the top 5 reasons fitness experts ditched crunches: from potential spine damage to promoting muscle imbalances, and what to do instead.

Posted by Team Critical Bench | Jul 8, 2016

Learn the 3 things you should be doing in order to shred body fat in this article from Robby Blanchard.

Posted by Team Critical Bench | Jun 29, 2016

Discover 3 of the best tips to gain size and strength from bodybuilding historian Dennis B. Weis.

Posted by Team Critical Bench | Apr 25, 2016

These races are not for your average weekend gym rat. Learn how to test your strength and prep for your first mud run.

Posted by Team Critical Bench | Mar 7, 2016

Explore the causes, health impacts, and self-esteem issues of gynecomastia. Learn the importance of addressing this condition for overall well-being.