Team Critical Bench

Metamorphosis of the Fitness Industry at Live Events

Posted by Team Critical Bench | Dec 19, 2016

Explore the evolution of the fitness industry from 1997 to 2017 with a veteran’s insights on bodybuilding, health trends, and how fitness conventions have changed.

Top 5 Reasons to STOP Doing Crunches & Sit Ups

Posted by Team Critical Bench | Nov 11, 2016

Discover the top 5 reasons fitness experts ditched crunches: from potential spine damage to promoting muscle imbalances, and what to do instead.

3 Secrets to Fat Loss Results

Posted by Team Critical Bench | Jul 8, 2016

Learn the 3 things you should be doing in order to shred body fat in this article from Robby Blanchard.

3 MYTHS in the World of Weightlifting

Posted by Team Critical Bench | Jun 29, 2016

Discover 3 of the best tips to gain size and strength from bodybuilding historian Dennis B. Weis.

Mud Runs Test Your Strength, Endurance, & Grit

Posted by Team Critical Bench | Apr 25, 2016

These races are not for your average weekend gym rat. Learn how to test your strength and prep for your first mud run.

Metamorphosis of the Fitness Industry at Live Events

Top 5 Reasons to STOP Doing Crunches & Sit Ups

3 Secrets to Fat Loss Results

3 MYTHS in the World of Weightlifting

Mud Runs Test Your Strength, Endurance, & Grit

Latest Posts

Popular 21 Day Programs

Metamorphosis of the Fitness Industry at Live Events

Top 5 Reasons to STOP Doing Crunches & Sit Ups

3 Secrets to Fat Loss Results

3 MYTHS in the World of Weightlifting

Mud Runs Test Your Strength, Endurance, & Grit

Latest Posts

Popular 21 Day Programs

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