Team Critical Bench

Daily Specialization: Turn Weak Muscles into Strength Powerhouses

Posted by Team Critical Bench | Sep 11, 2014

Unlock muscle growth with Daily Specialization: a simple yet powerful method targeting stubborn groups with daily, targeted training for significant gains.

Wheels of Fortune Leg Training by Sean Jones

Posted by Team Critical Bench | Aug 13, 2014

Explore Sean Jones’ rise from adversity to world-leading Bodypaint model and his extraordinary feats in bodybuilding and strength.

Interview with Extreme Weight Loss Program Inventor – Justin Lawrence

Posted by Team Critical Bench | May 13, 2014

Get inside info on how Coach Justin Lawrence trains his clients and how he invented the Extreme Weight Loss Program with this interview conducted by Ben Tatar.

Fisheye Wrestling Wins State Championship: Interview with Coach Jeff Fernandas

Posted by Team Critical Bench | May 8, 2014

Discover how a wrestling team prepares for meets by training and conditioning their bodies in this interview.

How to do More Push Ups – Instantly!

Posted by Team Critical Bench | Apr 22, 2014

Forest Vance is going to share a little-known method you can use to do more push ups, INSTANTLY. Check out this article to find out how you can apply this to your training!