How Much Protein is Really Needed?
How much protein do you really need to build muscle and lose body fat? Find out in this interesting article from Sol Orwell.
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Team Critical Bench
Interview with Olympia Ultimate Athlete Superstar, Michael Waters
Discover some of the best tips on how to become an Olympia Ultimate Athlete Superstar with this interview of Michael Waters.
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Interview with New England Patriots Cheerleader Brianna Munoz
Learn how to stay fit, motivated and work to improve your self image with this interview from Patriots cheerleader, Brianna Munoz.
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How To Go Old School to Get That New Body: Interview & Review
Coach Chris Wilson of Team Critical Bench interviews John Rowley. John is a fitness celebrity that is partners with Steve & Becky Holman on the Old School New Body Program.
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Interview with American Deadlift Record Holder, Dave Sheperd
Discover some of the best deadlifting techniques and strategies from the one and only Dave Sheperd.
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