Bench Press Monster Jake Prazak – The Interview
Jake Prazak has bench pressed 909 at 220lbs and 920 at 242lbs. These are both world records. Let’s meet bench press world record holder Jake Prazak!
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Team Critical Bench
Preworkout Tip for Aching Shoulders
Learn a simple shoulder relief tip called vertical hanging from Rick Kaselj, MS, to improve shoulder mobility and reduce pain quickly before workouts.
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Deceleration Training To Prevent ACL Tears
Jerry Shreck is interviewed by Jedd Johnson about Deceleration Training to Prevent ACL Tears.
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How To Assess Your Squat
There is a good chance you have been doing the squat wrong for a long time. Learn if you need to correct your squat.
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Does More Muscle Equate to More Strength?
Discover how strength isn’t just about muscle size. Learn the role of the nervous system in building real strength with the Grow Stronger Method.
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