Team Critical Bench

Jeremy Hoornstra Interview

Posted by Team Critical Bench | Jan 24, 2013

Jeremy Hoornstra Interview: See a great interview presented by Critical Bench where Jeremy shares some of his best tips on how to increase your bench press.

Tips For Cooking 5-Minute Muscle Building Meals

Posted by Team Critical Bench | Dec 5, 2012

Discover quick, tasty recipes perfect for post-gym recovery in just 5 minutes. Ideal for muscle growth and easy prep!

7 Steps to a Bullet-Proof Mindset for Strength Training

Posted by Team Critical Bench | Nov 17, 2012

Explore how embracing a mindset akin to combat sports can revolutionize your strength training. Learn key mental strategies like aggression and clarity to push beyond average limits.

Wanna Big Bench? Pull Up!

Posted by Team Critical Bench | Nov 1, 2012

Shawna Kaminski, the ‘Pull Up Queen’ at 49, excels in pull-ups and bench presses, and she shares her expert tips to boost your strength in both exercises.