Team Critical Bench

Tips For Cooking 5-Minute Muscle Building Meals

Posted by Team Critical Bench | Dec 5, 2012

Discover quick, tasty recipes perfect for post-gym recovery in just 5 minutes. Ideal for muscle growth and easy prep!

7 Steps to a Bullet-Proof Mindset for Strength Training

Posted by Team Critical Bench | Nov 17, 2012

Explore how embracing a mindset akin to combat sports can revolutionize your strength training. Learn key mental strategies like aggression and clarity to push beyond average limits.

Wanna Big Bench? Pull Up!

Posted by Team Critical Bench | Nov 1, 2012

Shawna Kaminski, the ‘Pull Up Queen’ at 49, excels in pull-ups and bench presses, and she shares her expert tips to boost your strength in both exercises.

Bench Press Monster Jake Prazak – The Interview

Posted by Team Critical Bench | Oct 25, 2012

Jake Prazak has bench pressed 909 at 220lbs and 920 at 242lbs. These are both world records. Let’s meet bench press world record holder Jake Prazak!

Preworkout Tip for Aching Shoulders

Posted by Team Critical Bench | Oct 15, 2012

Learn a simple shoulder relief tip called vertical hanging from Rick Kaselj, MS, to improve shoulder mobility and reduce pain quickly before workouts.