Team Critical Bench

Preworkout Tip for Aching Shoulders

Posted by Team Critical Bench | Oct 15, 2012

Learn a simple shoulder relief tip called vertical hanging from Rick Kaselj, MS, to improve shoulder mobility and reduce pain quickly before workouts.

Deceleration Training To Prevent ACL Tears

Posted by Team Critical Bench | Sep 19, 2012

Jerry Shreck is interviewed by Jedd Johnson about Deceleration Training to Prevent ACL Tears.

How To Assess Your Squat

Posted by Team Critical Bench | Aug 16, 2012

There is a good chance you have been doing the squat wrong for a long time. Learn if you need to correct your squat.

Does More Muscle Equate to More Strength?

Posted by Team Critical Bench | Jul 17, 2012

Discover how strength isn’t just about muscle size. Learn the role of the nervous system in building real strength with the Grow Stronger Method.

The 7 Habits of Effective Weight Loss

Posted by Team Critical Bench | Jul 9, 2012

This is the path of effective strategies, of understanding why you eat too much, of destructive habits and how to convert them into constructive ones.