Team Critical Bench

Does More Muscle Equate to More Strength?

Posted by Team Critical Bench | Jul 17, 2012

Discover how strength isn’t just about muscle size. Learn the role of the nervous system in building real strength with the Grow Stronger Method.

The 7 Habits of Effective Weight Loss

Posted by Team Critical Bench | Jul 9, 2012

This is the path of effective strategies, of understanding why you eat too much, of destructive habits and how to convert them into constructive ones.

20 Dumbest Things Ever Said By Bodybuilders

Posted by Team Critical Bench | Jun 27, 2012

Explore Ben Pakulski’s humorous roundup of the 20 dumbest things ever said by bodybuilders, offering a light-hearted look at common misconceptions.

Compound Exercise Overload (CEO)

Posted by Team Critical Bench | Jun 5, 2012

Uncover the secrets to boosting your bench press by 30 pounds in just three days with Compound Exercise Overload (CEO) training.

Arm Size & Power Routine

Posted by Team Critical Bench | May 23, 2012

I’ve found that applying this strength principle to my workouts has resulted in greater power for my strength exhibitions, and greater size through working the muscle harder.