Team Critical Bench

Arm Size & Power Routine

Posted by Team Critical Bench | May 23, 2012

I’ve found that applying this strength principle to my workouts has resulted in greater power for my strength exhibitions, and greater size through working the muscle harder.

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Joint Pain & Inflammation Relief

Posted by Team Critical Bench | Apr 25, 2012

Joint pain and inflammation most often occur in the shoulders and the knees but can crop up in the elbows, wrists, ankles or even hips. Here’s how to alleviate it!

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2012 Arnold Sports Festival Trip

Posted by Team Critical Bench | Apr 4, 2012

Follow Ben Tatar Monster’s adventure to the 2012 Arnold Sports Festival.

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Over 3x More Power Generated By The Olympic Lifts vs. the Deadlift

Posted by Team Critical Bench | Feb 28, 2012

Boost your explosive power in sports with Olympic lifts, proven by science to enhance performance. Perfect for athletes in dynamic sports.

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Interviewing the Interviewer – Meet All-Star Ben Tatar

Posted by Team Critical Bench | Feb 27, 2012

Critical Bench goes one on one with strength athlete and one of the best iron game writers and interviewers of the past decade, Ben Tatar.

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