How Many Days Per Week To Train a Muscle?
Explore how training frequency and muscle overload contribute to gains, with insights from fitness expert Jason Ferruggia in a special guest post on optimal workout strategies.
Read MorePosted by Team Critical Bench | Aug 10, 2009
Explore how training frequency and muscle overload contribute to gains, with insights from fitness expert Jason Ferruggia in a special guest post on optimal workout strategies.
Read MorePosted by Team Critical Bench | Jul 29, 2009
“Up Your Bench” bench press coaching training system by pro powerlifter AJ Roberts.
Read MorePosted by Team Critical Bench | Jun 12, 2009
Discover Joel Marion’s “Cheat Your Way Thin” program, leveraging cheat days and the hormone Leptin to burn fat more effectively. Listen to the interview.
Read MorePosted by Team Critical Bench | Jun 11, 2009
Eric, a passionate powerlifting advocate, shares insights on the sport, the Raw Unity Meet’s role, and tips for athletes in a revealing interview.
Read MorePosted by Team Critical Bench | Jun 11, 2009
Review of Doberman Dan’s new Hyper Growth Muscle Mass Training program.
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