Team Critical Bench

Compound Exercise Overload (CEO)

Posted by Team Critical Bench | Jun 5, 2012

Uncover the secrets to boosting your bench press by 30 pounds in just three days with Compound Exercise Overload (CEO) training.

Arm Size & Power Routine

Posted by Team Critical Bench | May 23, 2012

I’ve found that applying this strength principle to my workouts has resulted in greater power for my strength exhibitions, and greater size through working the muscle harder.

Joint Pain & Inflammation Relief

Posted by Team Critical Bench | Apr 25, 2012

Joint pain and inflammation most often occur in the shoulders and the knees but can crop up in the elbows, wrists, ankles or even hips. Here’s how to alleviate it!