Top 5 Reasons to STOP Doing Crunches & Sit Ups
Discover the top 5 reasons fitness experts ditched crunches: from potential spine damage to promoting muscle imbalances, and what to do instead.
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Big Arms in a HURRY for Beginners
Maximize your arm growth with an effective routine focusing on triceps work, crucial for achieving bigger arms. Ideal for beginner lifters.
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Shoulder Workout for MASS (that you’ve never done)
Unlock the secret to successful bodybuilding with a focus on exercise, diet, rest, relaxation, and a guide to building bigger, wider shoulders.
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CARVE Out Killer Back Muscles with Body Weight
Want a bigger back using bodyweight exercises? Try this pull up challenge and see if you’re up for the challenge my friend.
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PUMP UP Your Chest with Less Weight
Here’s a great chest workout that can build more muscle in less time. The best part is you don’t have to use a lot of weight. Give this a try today.
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Build a Strong Lower Back With This Move
Want a stronger lower back? Try this lower back exercise to develop more strength and size.
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Secrets to Staying Anabolic
Learn 3 tips from bodybuilding legend Vince Gironda on how to stay anabolic and build muscle easier.
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3 Secrets to Fat Loss Results
Learn the 3 things you should be doing in order to shred body fat in this article from Robby Blanchard.
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3 MYTHS in the World of Weightlifting
Discover 3 of the best tips to gain size and strength from bodybuilding historian Dennis B. Weis.
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Super Circuit: Advanced Leg Workout
Here is a Super Circuit Leg Workout that a six-time Mrs. Olympia revealed to the viewers on her...
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