BPA’s, Phthalates, and the Extinction of Man
Explore the link between synthetic chemicals like BPA and Phthalates and the rise in male feminization, health issues, and hormonal disruptions over decades.
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The Demasculinization of the American Male
Explore the decline of the American Alpha Male and the rise of beta traits due to decreasing testosterone levels and the impact of endocrine disruptors.
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Top 5 Reasons to STOP Doing Crunches & Sit Ups
Discover the top 5 reasons fitness experts ditched crunches: from potential spine damage to promoting muscle imbalances, and what to do instead.
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Big Arms in a HURRY for Beginners
Maximize your arm growth with an effective routine focusing on triceps work, crucial for achieving bigger arms. Ideal for beginner lifters.
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Shoulder Workout for MASS (that you’ve never done)
Unlock the secret to successful bodybuilding with a focus on exercise, diet, rest, relaxation, and a guide to building bigger, wider shoulders.
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CARVE Out Killer Back Muscles with Body Weight
Want a bigger back using bodyweight exercises? Try this pull up challenge and see if you’re up for the challenge my friend.
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PUMP UP Your Chest with Less Weight
Here’s a great chest workout that can build more muscle in less time. The best part is you don’t have to use a lot of weight. Give this a try today.
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Build a Strong Lower Back With This Move
Want a stronger lower back? Try this lower back exercise to develop more strength and size.
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Secrets to Staying Anabolic
Learn 3 tips from bodybuilding legend Vince Gironda on how to stay anabolic and build muscle easier.
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3 Secrets to Fat Loss Results
Learn the 3 things you should be doing in order to shred body fat in this article from Robby Blanchard.
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