Blog | Critical Bench

Top Strength Training Mistakes Guys Over 40 Are Making Every Day

Are you making these dangerous strength training mistakes? Avoid the common exercise form mistakes that are ruining your workouts!

Why ‘No Pain, No Gain’ is Bad for Fitness Over 40

by Team Critical Bench

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.

Fit Over 40: A Comprehensive Guide to Aging Strong and Staying Active

by Team Critical Bench

Fit over 40 isn’t just about cardio! Discover why outdated fitness advice is ruining your results and how to truly thrive after 40.

How to Prevent Arm Injuries Before They Happen

by Team Critical Bench

Learn how to prevent arm injuries and avoid arm muscle injuries with proven tips for safer workouts, better recovery, and stronger arms.

The Best Arm Exercises for Women to Lose Arm Fat

by Team Critical Bench

Stop wasting time on the wrong workouts! Discover the best arm exercises for women to lose arm fat and finally get the toned arms you deserve.

Top 10 Bicep and Triceps Exercises for Killer Arms

by Team Critical Bench

Stop wasting time on useless curls! Discover the best exercises for biceps and triceps that actually build bigger, stronger arms fast.

Ultimate Guide to Bigger, Stronger, and Toned Arms

by Team Critical Bench

Check out this ultimate guide to bigger arms. Learn how to get bigger arms and forearms with expert tips, essential exercises, and complete workout plans.

Fact or Fiction: Is Spot Reduction Possible?

by Team Critical Bench

Is spot reduction possible? Uncover the truth about this fitness myth and learn effective strategies to achieve real fat loss results.

5 Common Core Exercise Mistakes That Are Sabotaging Your Results

by Team Critical Bench

Avoid common core exercise mistakes that hinder your progress. Learn how to correct posture, breathing, and more to maximize your results and build a strong core.