10-Minute Stretching Routine for Your Hips and Glutes
Unlock hip & glute strength in just 10 mins with Coach Brian’s effective stretching routine. Perfect for any schedule, improve flexibility & relief.
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Open Tight Hip Flexors with These Unique Exercises
Discover how to alleviate tight hip flexors with two unique exercises. Unlock better posture, energy, and well-being today.
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Great Tips For Healthy Hips And Flexors That Actually Work
Explore the vital role of hips in strength and mobility with our in-depth guide, covering anatomy, issues, and practical tips for healthy hips.
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Ben Tatar’s Exclusive Interview at the 2023 Mr. Olympia in Orlando
Exclusive interview with Ben Tatar on the electrifying Mr. Olympia Expo 2023, revealing its evolution, highlights, and unforgettable moments.
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Remarkable Women & The Eye-Opening Power Of Glutes
Discover the secret power of women with influential glutes through history, from Marilyn Monroe to Kim Kardashian, and how to harness this power.
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Power of the Mind Muscle Connection
The connection between the mind and body is a complex and powerful relationship that affects not...
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Exclusive: Did Covid-19 Impact The 2020 Arnold Sports Festival?
Ben Tatar discusses the impact of COVID-19 on the Arnold Sports Festival, highlighting community resilience and the shift to virtual engagement.
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Interview With Expert Ben Tatar At The 2019 Arnold Sports Festival
In this exclusive interview, fitness industry veteran Ben Tatar discusses the evolving landscape...
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How to Warm Up Before a Workout: Stretching vs. Cardio
Optimize your workout with tailored warm-ups. Skip traditional cardio for heavy lifting prep. Discover three key routines for peak performance.
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Never Do the Plank (It Can Do More Harm Than Good)
Discover why planks may not be ideal for everyone, especially if you have back pain or Achilles issues. Learn the right way to strengthen your core with Coach Brian.
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Inside the 2025 Mr. Olympia: Ben Tatar Exclusive
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Inside Look (Part 2): What Your CGM Shows During Lower-Body Training (With Dr. Boz & Coach Chris)
Ageless Shoulders: The Natural Solution to Chronic Shoulder Pain After 40
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