Blog | Critical Bench

Power of the Mind Muscle Connection

The connection between the mind and body is a complex and powerful relationship that affects not...

Exclusive: Did Covid-19 Impact The 2020 Arnold Sports Festival?

Ben Tatar discusses the impact of COVID-19 on the Arnold Sports Festival, highlighting community resilience and the shift to virtual engagement.

Interview With Expert Ben Tatar At The 2019 Arnold Sports Festival

by Chris Wilson

In this exclusive interview, fitness industry veteran Ben Tatar discusses the evolving landscape...

How to Warm Up Before a Workout: Stretching vs. Cardio

by Team Critical Bench

Optimize your workout with tailored warm-ups. Skip traditional cardio for heavy lifting prep. Discover three key routines for peak performance.

Never Do the Plank (It Can Do More Harm Than Good)

by Team Critical Bench

Discover why planks may not be ideal for everyone, especially if you have back pain or Achilles issues. Learn the right way to strengthen your core with Coach Brian.

Glute Strength Benefits – Why You Need Strong Glutes

by Team Critical Bench

Unlock the secrets to a stronger body with our deep dive into the benefits of strong glutes: perfect posture, peak athletic performance, and effective injury prevention.

How to Make a Christmas Detox Latte

by Team Critical Bench

Sip your way to holiday health with our Christmas Coffee Detox Latte! Indulge guilt-free and support your body’s natural detox.

Paleo Diet for Beginners – How to Begin Eating Paleo

by Chris Wilson

Explore the paleo diet with expert Carissa Alinat. Learn the basics, benefits, and how to start in this insightful discussion. Plus, get a free cookbook!

NO MORE BULKING! How to Build Lean Muscle Mass

by Team Critical Bench

Unlock lean muscle secrets without excess bulking. Avoid fat cell hyperplasia and balance hormones for an aesthetic physique. Get your free guide now.