training

Inside the 2025 Mr. Olympia: Ben Tatar Exclusive

Posted by Team Critical Bench | Nov 12, 2025

1) Is Las Vegas the best location for the Mr. O? It certainly has the most history there. How did...

Posted by Chris Wilson | May 9, 2016

Learn how to get stronger at your bench press with this flash point training workout by Coach Chris Wilson.

Posted by Team Critical Bench | Sep 11, 2014

Discover the 30-Day 50/50 Counter-Split, a secret bodybuilders use for rapid size, strength gains, and improved muscle shape.

Posted by Team Critical Bench | Jun 25, 2013

Learn how to stay fit, motivated and work to improve your self image with this interview from Patriots cheerleader, Brianna Munoz.

Posted by Team Critical Bench | Apr 1, 2013

Meet Meghan: From ballet to ABFF Bikini Pro, a Florida trainer shares her journey and top tips for achieving the ultimate bikini body.