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Body building tips: how to gain muscles

March 19, 2009 by  
Filed under Training

One of the top reason why people go to the gym and decide to take a body building course is to gain muscles. In fact, the western modern culture tends to celebrate and underline the fact that a good shape is to be preferred in any cases.

This is sometimes even an exaggeration, but the truth is that people are under the constant control of medias that suggest them what to do and how to look like.

6 Top things you should know

So, let’s get to the point: body builders who really want to gain muscles should know the following important things.

1. Body builders should always know how many calories they need to grow bigger muscles: the amount of calories depends from age, sex, weight and height, lifestyle. You can use the following formula to find out how many calories you actually need: weight x 20 = daily calories you need.

2. Body builders should exercise big muscle groups: according to recent studies, muscle groups working out   can accelerate the process of muscle building.         Lifting weights

3. You should lift weights progressively: this is an obvious tip. Nobody should make too big efforts, otherwise muscles get broken instead of growing!

Make sure your lifting program respects this concept.

4. Your exercise routine should be always diversified to allow more muscles groups to work out.

5. You can use supplements but be careful to producers and ingredients. Sometimes they just contain proteins that can’t even be absorbed by your body!

6. Relax at the end of the day: relaxing with a nice online game is the best way to recharge your energies.

Both brain and body need to make a break from time to time. These cool slots can be the ideal solution if you are looking for an easy and funny game. Each slot game takes no more than a very few minutes and this allows slot players to begin and end their game session practically at any time.

List of top titles

Among the most important titles you will find both classical and modern slot names. Follow our lists below to find your favorite slot title or to know more about the latest and coolest slot models.

New games

This category includes: The Invisible Man, Cleopatra Coins, Cosmic Quest 2 Mystery Planets and Candy Cottage.

The most popular

Here, you can find Crystal Gems, Attraction, Sterling Silver 3D, Elements The Awakening

Video slots

These are the most classical and most played in the same time: Fruit Zen, Mad Mad Monkey, Safari Sam, Fashion Machine à Sous, Monsters Bash, Boo Manji, Dark Harbour, Under The Bed, The True Sheriff, Burning Cherry, A Night In Paris, Mamma Mia and many more.

3D Slots

Titles include the well known Wonky Wabbits, Jack And The Beanstalk, lost Secrets of Atlantis, Aliens, After Night Falls, Eggo Matic, Foxin Wins, Scary Rich 3, Space Wars, Big Nad Wolf and many more than you can find on Machineasousenligne. More unique and cool titles are also in program for all slot players.