December 2011

5 Keys To Explosive Power & Speed

A local friend of mine named Chris Barnard put together a really cool free report for you called, “5 Principles To Increasing Explosive Power & Speed”. Chris is currently the head trainer at Strength Camp gym in...

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Top 3 Fun Activities To Do When Injured

Have you ever been in a walking cast, using crutches to get around? Have you recently suffered from any kind of a physical injury in the gym that forced you to either alter certain workouts, forego others entirely, or stay away...

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Tough Mudder – Tampa 2011

Tough Mudder – Tampa 2011 They called it the Tampa, FL Tough Mudder but it was actually in Dade City which is about an hour away.  For those of you who aren’t familiar with the Tough Mudder their web site calls it...

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