November, 2012 | Critical Bench

The Powerbodybuilding Method

Posted by Mike Westerdal | Nov 28, 2012

Explore how powerbodybuilding merges aesthetics and strength, boosting both muscle size and real-world power for bodybuilders and powerlifters alike.

7 Steps to a Bullet-Proof Mindset for Strength Training

Posted by Team Critical Bench | Nov 17, 2012

Explore how embracing a mindset akin to combat sports can revolutionize your strength training. Learn key mental strategies like aggression and clarity to push beyond average limits.

Steve Davis: A New Breed of Old School Muscle

Posted by Mike Westerdal | Nov 14, 2012

When discussing the most influential bodybuilders of the golden age of bodybuilding, the name Steve Davis is inevitably brought into the conversation.