April, 2014 | Critical Bench

Can You Build Muscle & Strength With No Equipment?

Posted by Chris Wilson | Apr 23, 2014

Forest Vance Interview: Bodyweight Strong 2.0 is one of the most comprehensive exercise programs out. See why in this interview with Coach Chris and Forest Vance.

How to do More Push Ups – Instantly!

Posted by Team Critical Bench | Apr 22, 2014

Forest Vance is going to share a little-known method you can use to do more push ups, INSTANTLY. Check out this article to find out how you can apply this to your training!