April, 2017 | Critical Bench

5 Ways to Rapidly Increase Your Pull-ups & Chin-ups

Posted by Team Critical Bench | Apr 17, 2017

Maximize pull-up performance with training tips, technique tweaks, and targeted exercises. Ideal for enhancing upper body strength and mastering pull-ups.

The Subconscious Eater (Part 3) Controlling Our Appetite & FAKE Food Ingredients

Posted by Team Critical Bench | Apr 10, 2017

Discover the intricate link between exercise, appetite, genetics, and food additives on weight management, exploring their roles in hunger and weight control.

The Subconscious Eater (Part 2) Our Emotional Connection to Food

Posted by Team Critical Bench | Apr 10, 2017

Explore the impact of emotional eating on health and learn to distinguish it from physical hunger, offering insights on overcoming unhealthy eating patterns.

The Subconscious Eater (Part 1) You ARE What You Eat

Posted by Mike Westerdal | Apr 10, 2017

Delve into the reasons behind prevalent health issues, the role of lifestyle choices, and how genetics and personal experiences influence our dietary habits.

2017 Arnold Sports Festival Interview featuring Ben Tatar

Posted by Chris Wilson | Apr 3, 2017

Explore the 2017 Arnold Sports Festival’s highlights, networking opportunities, and the broad appeal beyond bodybuilding, plus insights on areas for enhancement.