Weight Lifting, Weight Training & Bodybuilding Bench Press Program
Weight Lifting Products Testimonials Weight Training Charts and Tables Community Entertainment Fitness Photos Health and Fitness Links Critical Bench Muscle Store
April 2, 2006
Female Bodybuilder Brenda Raganot Tribute

Brenda Raganot's Stats

Height : 5'3"

Weight :135lbs contest / 150-160lbs off season

Hair : Brown w/ highlights

Measurements :

Arms - 15 1/2"

Quads - 24"

Calves - 15 1/2"

Chest - 44"

Waist - 26"

Ethnic background : Filipino - American

Place of Birth : Annapolis, Maryland

Home : Seattle, Washington

Years of training : Started in 1984

Trainer History :

Began training with Debbie Houck ( a well known Northwest trainer) in the year 1991. She brought me from the amateur level to the pro ranks in 1998.

Currently, I train with Anthony Aponte of "Aponte Training"; a talented and knowledgeable young trainer with his own unique style. He is one of the most supportive men for womens bodybuilding, besides my husband that I know. I am blessed to have train with both of them.

Brenda's Contest Titles:

(Amateur) 1998 Middleweight & Overall NATIONALS Champion

(PRO) 2000 Ms. International Lightweight Champion

More About Brenda

Favorite muscle group on you : All of them :)

Favorite muscles to train : Don`t have one...I love to train all my muscles!

Personality Traits : I don`t judge a person. I try to find the good in them.

Favorite color : White/ Always look good with a tan

Favorite foods : Red Robin Monster Burgers and French fries w/ tarter sauce

Favorite lingerie : Black & White sexy lace or/ latex

Hobbies : Nightclubs and dancing all night long.

Going to the movies.

Listening to music ( R&B, jazz, techno, some heavy metal rock, pop)

Playing with my baby dog "Prince"

Future goals :

Win a major PRO show!!

Be the best person I can be and help others in their goals.

Just be happy and successful in life.

Having lots of R & R with family & friends :)

Personal message to my fans :

Bodybuilding is my passion, my love and through bodybuilding I have met the greatest people...you the fans! I never imagined it would be like this! Your support has touched my heart very deeply and has meant the world to me. Believe me when I say it............Thank you to all and I love you!

Another important message :

I have to give thanks to my Lord Jesus! I truly believe each and every one of us on earth have a reason to be here. We have to find it and in return by helping others either through kindness or what ...goodness will come.

Hugs & Kisses, BRENDA

Brenda Raganot's Videos

1997 Nationals - Brenda Raganot

Maury Povich Show - Brenda Raganot

Brenda Raganot Bodybuilding Posing

 

Bring Back A Lost Love!
Discover how you can easily Bring Back the Love of Your Life! - A Potent 4-Step Strategy which always works!

YES! You can bring back your Love! No matter how stubborn the resistance, no matter how far this person may be from you, no matter how hopeless or difficult your situation appears!

Regardless of the distance between you, regardless of their hardened hearts, regardless of the barriers that keep you apart....You can mend your broken heart and bring back your lover with this guide!

 

Return to the Female Bodybuilders - Muscle Girls Section

 



Free Bodybuilding Report 31 Days to Bigger Arms

Bodybuilding eNewsletter

 

 
 
Weight Lifting Equipment
Featured Cheap Supplement
Optimum Nutrition Whey ProteinWhey protein has been proven to be the best type of protein for building quality muscle fast. Optimum did us all a favor by making a whey protein product that tastes awesome, actually mixes easily, and is cheap enough for everybody to afford.

Get more information...

Search Over
5,000 Supplements


Workout Routines
Bench Press Powerlifting DVD
Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Exercises
Powerlifting | Dumbbell Exercise | Muscle Shirts | Vince Gironda
 
Make $$ Money | Site Map 1 | Site Map 2 | Site Map 3 | Contact

Home Page - Critical Bench Weight Lifting, Weight Training & Bodybuilding