Weight Lifting, Weight Training & Bodybuilding Bench Press Program
Weight Lifting Products Testimonials Weight Training Charts and Tables Community Entertainment Fitness Photos Health and Fitness Links Critical Bench Muscle Store
April 2, 2006
Female Bodybuilder Brenda Raganot Tribute

Brenda Raganot's Stats

Height : 5'3"

Weight :135lbs contest / 150-160lbs off season

Hair : Brown w/ highlights

Measurements :

Arms - 15 1/2"

Quads - 24"

Calves - 15 1/2"

Chest - 44"

Waist - 26"

Ethnic background : Filipino - American

Place of Birth : Annapolis, Maryland

Home : Seattle, Washington

Years of training : Started in 1984

Trainer History :

Began training with Debbie Houck ( a well known Northwest trainer) in the year 1991. She brought me from the amateur level to the pro ranks in 1998.

Currently, I train with Anthony Aponte of "Aponte Training"; a talented and knowledgeable young trainer with his own unique style. He is one of the most supportive men for womens bodybuilding, besides my husband that I know. I am blessed to have train with both of them.

Brenda's Contest Titles:

(Amateur) 1998 Middleweight & Overall NATIONALS Champion

(PRO) 2000 Ms. International Lightweight Champion

More About Brenda

Favorite muscle group on you : All of them :)

Favorite muscles to train : Don`t have one...I love to train all my muscles!

Personality Traits : I don`t judge a person. I try to find the good in them.

Favorite color : White/ Always look good with a tan

Favorite foods : Red Robin Monster Burgers and French fries w/ tarter sauce

Favorite lingerie : Black & White sexy lace or/ latex

Hobbies : Nightclubs and dancing all night long.

Going to the movies.

Listening to music ( R&B, jazz, techno, some heavy metal rock, pop)

Playing with my baby dog "Prince"

Future goals :

Win a major PRO show!!

Be the best person I can be and help others in their goals.

Just be happy and successful in life.

Having lots of R & R with family & friends :)

Personal message to my fans :

Bodybuilding is my passion, my love and through bodybuilding I have met the greatest people...you the fans! I never imagined it would be like this! Your support has touched my heart very deeply and has meant the world to me. Believe me when I say it............Thank you to all and I love you!

Another important message :

I have to give thanks to my Lord Jesus! I truly believe each and every one of us on earth have a reason to be here. We have to find it and in return by helping others either through kindness or what ...goodness will come.

Hugs & Kisses, BRENDA

Brenda Raganot's Videos

1997 Nationals - Brenda Raganot

Maury Povich Show - Brenda Raganot

Brenda Raganot Bodybuilding Posing


12 Simple Rules
Don't read this book if you want to keep dating wrong people and getting dumped!

Because after reading it, your life will change forever and things will be DIFFERENT.

This book allows you to reach stable, repeatable and predictable results in love and dating, virtually putting your dating life on autopilot.

I promise this book will lit a few light bulbs in your head.

The secrets in this book will give you an unfair advantage in the battle of sexes, so much that you may even feel guilty of using them... because you know EXACTLY what results you are going to get when the other party doesn't have a clue! It's like taking a candy from a baby.

So, if you want to keep your life the way it is... DON'T read this book.

Because you'll never be the same person again.

DON'T CLICK HERE unless you want MORE love, MORE money and MORE success in your life.


Return to the Female Bodybuilders - Muscle Girls Section


Free Bodybuilding Report 31 Days to Bigger Arms

Bodybuilding eNewsletter


Weight Lifting Equipment
Featured Cheap Supplement
This is the closest product to steroids legally allowed. Build an attention getting freaky pro bodybuilder physique.

Growth Factor-1 increases:
  • Anabolic Steroid Levels
  • Testosterone Levels
  • Growth Hormone Levels
    Get more information...

    Search Over
    5,000 Supplements

  • Workout Routines
    Bench Press Powerlifting DVD
    Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
    Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
    Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
    Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
    Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Exercises
    Powerlifting | Dumbbell Exercise | Muscle Shirts | Vince Gironda
    Make $$ Money | Site Map 1 | Site Map 2 | Site Map 3 | Contact

    Home Page - Critical Bench Weight Lifting, Weight Training & Bodybuilding