Yoga for Pain Management: The Natural Solution
Explore yoga’s natural pain relief. From lower back to menstrual pain, discover holistic solutions for everyday discomforts.
Read MorePosted by Team Critical Bench | Apr 17, 2024
Explore yoga’s natural pain relief. From lower back to menstrual pain, discover holistic solutions for everyday discomforts.
Read MorePosted by Mike Westerdal | Jan 24, 2013
Interviewed by Ben Tatar CB: Ryan, tell Critical Bench readers a little about yourself. RL: I am Ryan “6 Pack” Lapadat, 33 years old, from Toronto, Ontario. I have been weight lifting since I was 13, and plan on...
Read MorePosted by Mike Westerdal | Jan 24, 2013
As told to Critical Bench by Ben Tatar Jeremy Hoornstra is one of the most dominant bench pressers of all time. One could say that Jeremy Hoornstra is to bench pressing as Usain Bolt is to sprinting. Back in 1977 Mike MacDonald...
Read MorePosted by Team Critical Bench | May 9, 2011
Learn about the risks of traditional bulking and a healthier muscle-building alternative in this insightful video by Kyle Leon. Say goodbye to excess fat gain!
Read MorePosted by Team Critical Bench | May 3, 2011
Ectomorphs, Endomorphs and Mesomorphs who all train differently and have different body types shouldn’t all be following the same muscle building nutrition advice.
Read MorePosted by Mike Westerdal | Jan 11, 2011
You may have heard the buzz about Lee Hayward and Vince Delmonte’s new 21 Day Fast Mass Building program. They are claiming that you can gain 5…10..15….and yes even 20 pounds of muscle in just 21 days. Sounds...
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