Can Eating “Healthy Foods” Actually Hurt Me?
Discover how so-called “health foods” can actually harm your body and destroy your health in this article.
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Chris Wilson
The Reason Most People FAIL at Eating Right
Unveil why New Year’s resolutions falter and moderation is key to lasting health. Ditch diets for a balanced approach with occasional treats.
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My “Kettlebell” Rude Awakening
Find out the truth about training with kettlebells as Coach Chris Wilson from Critical Bench shares his rude awakening on his journey to becoming RKC certified.
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Muscle Saving, Waist REDUCING Holiday Tips
Check out this great article written by Chris Wilson on how to AVOID the holiday weight gain and save your muscles.
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4 Weeks to Crunchless Abs
Discover how you too can get abs in just 4 weeks without doing a single crunch or sit up.
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Latest Posts
Inside the 2025 Mr. Olympia: Ben Tatar Exclusive
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Inside Look (Part 2): What Your CGM Shows During Lower-Body Training (With Dr. Boz & Coach Chris)
Ageless Shoulders: The Natural Solution to Chronic Shoulder Pain After 40
Inside Look: What Happens to Your Blood Sugar During a Workout (With Dr. Boz & Coach Chris)
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