Chris Wilson

Calves, Calories, & 3 Tips to be ALPHA

Posted by Chris Wilson | Jun 16, 2016

Discover effective calf workouts, calorie tips for hardgainers, and 3 quick tips to unlock peak performance.

Mind Power Doctrine: How Mentally Prepared are YOU for your Workout?

Posted by Chris Wilson | Jun 8, 2016

The ability to condition your mind for a workout is one of the most powerful resources I’ve ever seen in my 20 years as a trainer. Learn how to use your mind for better workouts today.

Slam Training: Total Body MASS Building Workout

Posted by Chris Wilson | May 17, 2016

Want to get massive with SLAM training? Check out this great article on how to build muscle mass in under 30 minutes.

6 Week FLASHPOINT Strength Technique

Posted by Chris Wilson | May 9, 2016

Learn how to get stronger at your bench press with this flash point training workout by Coach Chris Wilson.

13 Dynamic Frequency Training Options

Posted by Chris Wilson | May 2, 2016

Some guys have super busy schedules and have limited time to devote to working out while others can easily adjust their schedule to meet their training needs. In this article, you’ll learn about 13 different training frequency options.