Team Critical Bench

The Ultimate Fuel: Best Foods for Bodybuilders

Posted by Team Critical Bench | Feb 9, 2012

Unlock peak performance! Discover essential nutrition tips for bodybuilders – from protein-packed meals to effective muscle relaxation techniques. Elevate your training with our expert guide.

Intermittent Fasting and Growth Hormone

Posted by Team Critical Bench | Feb 7, 2012

Unlock Triple Fat Loss: Maximize Growth Hormone naturally through sleep, fasting, and weight training. A synergistic burst for effective fat incineration.

3 Big Lifts – 3 Huge Mistakes

Posted by Team Critical Bench | Jan 17, 2012

Here are three huge mistakes I see people making that prevent them from building their squat, bench press and deadlift to their true potential.

How To Get Seriously Strong

Posted by Team Critical Bench | Jan 16, 2012

Build absolute strength with the powerlifts—Squat, Bench Press, Deadlift. No gimmicks, just results. Technique beats a miracle program. Form matters.

Your Back… Neglect It and DIE

Posted by Team Critical Bench | Jan 9, 2012

Back training is one of THE most neglected aspects of training that, when done properly, can actually have the BIGGEST impact on your overall strength and muscle development.