Team Critical Bench

A Guide To Foam Rolling

Posted by Team Critical Bench | Jul 30, 2011

Discover the science behind foam rolling & Self-myofascial release (SMR). Learn how it enhances flexibility, prevents injuries & optimizes muscle function.

12 Week Front Squat Cycle for Strength & Mass

Posted by Team Critical Bench | Jun 28, 2011

Discover the Front Squat Harness from GetStrength.com – Eliminate shoulder pain & enhance technique. Join the 12-Week Front Squat Cycle for strength & mass gains!

Pro Strongman Training Template

Posted by Team Critical Bench | Jun 2, 2011

Unlock Hybrid Strongman training secrets: a 4-week cycle to boost strength and muscle growth, plus tips on creating homemade equipment.

Is Bulking & Cutting A Valid Muscle Building Strategy?

Posted by Team Critical Bench | May 9, 2011

Learn about the risks of traditional bulking and a healthier muscle-building alternative in this insightful video by Kyle Leon. Say goodbye to excess fat gain!

How To Build Muscle Mass – 3 Advanced Techniques

Posted by Team Critical Bench | May 3, 2011

Ectomorphs, Endomorphs and Mesomorphs who all train differently and have different body types shouldn’t all be following the same muscle building nutrition advice.