How to Bench Press 225 Pounds (Step-by-Step Guide That Actually Works)
Hitting 225 pounds on the bench press is one of the biggest milestones in strength training. It’s...
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Your Complete Guide to Olympic Lifting
What is Olympic Lifting? Not 100% sure? Don’t worry, athletes from all sports as well as life-long...
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3 Warning Signs Your Shoulder Is About to Give Out on the Court
Pickleball is supposed to be fun, social, and energizing. But nothing derails the game faster than...
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Why Your Pickleball Warm-Up Is Failing You (2 Minute Fix)
Walk onto any pickleball court before a match, and you’ll see a familiar sight: players tapping a...
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The #1 Reason Pickleball Players Over 50 End Up With Shoulder Pain
Pickleball is booming — especially for players in their 50s, 60s, and 70s. Courts are packed,...
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Inside the 2025 Mr. Olympia: Ben Tatar Exclusive
1) Is Las Vegas the best location for the Mr. O? It certainly has the most history there. How did...
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Inside Look (Part 3): Cardio, CGMs, and the Sardine Sleep Hack (With Dr. Boz & Coach Chris)
Coach Chris here at the Critical Bench Compound with my good friend Dr. Boz—and we’re rolling into...
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Inside Look (Part 2): What Your CGM Shows During Lower-Body Training (With Dr. Boz & Coach Chris)
Hey, Coach Chris here at the Critical Bench Compound with my good friend Dr. Annette Bosworth—“Dr....
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Ageless Shoulders: The Natural Solution to Chronic Shoulder Pain After 40
Discover Ageless Shoulders — the natural, movement-based solution to shoulder pain after 40. Restore mobility, reduce pain, and get your life back
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Inside Look: What Happens to Your Blood Sugar During a Workout (With Dr. Boz & Coach Chris)
Hey there, Coach Chris here—and today, I had the pleasure of working out with my good...
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