Blog | Critical Bench

Maximize 4 Key Principles for Stronger Lifts & Enhanced Muscularity with Bands

Discover the evolution of band training from old-school Expander Cables to modern, versatile bands, enhancing muscle growth and strength effectively.

30 Day 50 / 50 Counter-Split Specialization

by Team Critical Bench

Discover the 30-Day 50/50 Counter-Split, a secret bodybuilders use for rapid size, strength gains, and improved muscle shape.

Daily Specialization: Turn Weak Muscles into Strength Powerhouses

by Team Critical Bench

Unlock muscle growth with Daily Specialization: a simple yet powerful method targeting stubborn groups with daily, targeted training for significant gains.

Wheels of Fortune Leg Training by Sean Jones

by Team Critical Bench

Explore Sean Jones’ rise from adversity to world-leading Bodypaint model and his extraordinary feats in bodybuilding and strength.

[For MEN Only] REAL Answers about Muscle, Strength & Nutrition

by Chris Wilson

Explore key factors limiting men’s muscle gains, effective gym strategies, and how specialization, proper nutrition, and smart supplementation can unlock strength and size.

Interview with Extreme Weight Loss Program Inventor – Justin Lawrence

by Team Critical Bench

Get inside info on how Coach Justin Lawrence trains his clients and how he invented the Extreme Weight Loss Program with this interview conducted by Ben Tatar.

Fisheye Wrestling Wins State Championship: Interview with Coach Jeff Fernandas

by Team Critical Bench

Discover how a wrestling team prepares for meets by training and conditioning their bodies in this interview.

Can You Build Muscle & Strength With No Equipment?

by Chris Wilson

Forest Vance Interview: Bodyweight Strong 2.0 is one of the most comprehensive exercise programs out. See why in this interview with Coach Chris and Forest Vance.

How to do More Push Ups – Instantly!

by Team Critical Bench

Forest Vance is going to share a little-known method you can use to do more push ups, INSTANTLY. Check out this article to find out how you can apply this to your training!