Blog | Critical Bench

Top 20 Arm Exercises for Size, Strength & Definition

by Chris Wilson

Build stronger biceps, triceps, and forearms using just about every piece of equipment imaginable....

20 Best Leg Exercises for Strength, Size & Shape

by Chris Wilson

If you want legs that are strong, sculpted, and built to move — you’ve got to mix things...

🔥 Top 12 Summer Abs Exercises (Plus 5 Advanced Bonus Moves!)

by Chris Wilson

It’s officially summer—and if there’s ever a time to tighten up those abs, it’s now. Over the...

5-Minute Workouts That Actually Work – Simple, Fast, and Effective

by Team Critical Bench

Discover how 5-minute workouts can transform your fitness journey, even with a busy schedule. Coach Tash and Coach Brady share their top tips and favorite moves

TOP 10 At-Home Dumbbell Exercises for Total Body Strength 

by Chris Wilson

Let’s be honest—most people overthink home workouts. They assume you need a squat rack, machines,...

How to Avoid Knee Pain During Exercise and Stay Pain-Free

by David J. Sautter

Prevent knee pain during exercise with smart training tips. Learn how to protect your knees, avoid injuries, and stay pain-free during workouts.

Mental Fitness: How to Keep Your Brain Sharp as You Age

by David J. Sautter

Is your brain aging faster than it should? Learn the strategies for mental fitness and how to keep your brain sharp as you age.

Best Supplements for Energy That Actually Work

by David J. Sautter

Stop wasting money on caffeine and sugar highs! Here are the best supplements for energy that actually work and keep you focused—no crash needed.

Dumbbells vs Kettlebells for Building Muscle

by David J. Sautter

Dumbbells vs kettlebells for building muscle: Discover the best tool to boost strength, balance, and overall fitness for real gains. Train smarter now!