Blog | Critical Bench

How to Avoid Knee Pain During Exercise and Stay Pain-Free

Prevent knee pain during exercise with smart training tips. Learn how to protect your knees, avoid injuries, and stay pain-free during workouts.

Mental Fitness: How to Keep Your Brain Sharp as You Age

by David J. Sautter

Is your brain aging faster than it should? Learn the strategies for mental fitness and how to keep your brain sharp as you age.

Best Supplements for Energy That Actually Work

by David J. Sautter

Stop wasting money on caffeine and sugar highs! Here are the best supplements for energy that actually work and keep you focused—no crash needed.

Dumbbells vs Kettlebells for Building Muscle

by David J. Sautter

Dumbbells vs kettlebells for building muscle: Discover the best tool to boost strength, balance, and overall fitness for real gains. Train smarter now!

Ben Tatar’s Exclusive: Inside the 60th Mr. Olympia

by Team Critical Bench

Go behind the scenes at the 60th Mr. Olympia with Ben Tatar’s exclusive interview featuring unforgettable stories, insights, and event highlights.

Avoid Injury with Mobility Exercises for Lifters

by David J. Sautter

Are you failing because you skip mobility exercises for lifters? Learn how limited mobility exercises are holding back your gains and causing injuries.

Best Bodyweight Exercises For Burning Fat

by David J. Sautter

Stop wasting time with boring workouts. These are the best bodyweight exercises for burning fat—no gym, no excuses, just results.

The Best Rotator Cuff Rehab Exercises to Restore Mobility

by Team Critical Bench

Stop ignoring shoulder pain! Explore rotator cuff rehab exercises that actually work to restore mobility and avoid long-term damage.

5 Desk Stretches You Can Do Right Now to Relieve Lower Back Pain

by Team Critical Bench

Ease back pain with simple desk stretches. Learn quick moves to relieve tension and improve posture right from your chair.

Easing Knee Pain with Stretches in Bed

by Team Critical Bench

Discover simple stretches for knee pain that you can perform in bed to alleviate discomfort and improve mobility, ideal for incorporating into your everyday routine.