Blog | Critical Bench

Meghan Schwartz ABFF Women’s Bikini Pro Interview

Meet Meghan: From ballet to ABFF Bikini Pro, a Florida trainer shares her journey and top tips for achieving the ultimate bikini body.

Critical Bench Interview – Doug “Smash” Yurovich

by Team Critical Bench

Meet Doug Yurovich, ex-Marine and test pilot, sharing his intense experiences and current passion for the Arnold 5K Pump and Run.

Stop Eating These 10 Foods For Fast Joint Relief

by Mike Westerdal

Discover how diet influences joint inflammation and why avoiding certain foods can lead to healthier joints and reduced pain.

Home Workout Revolution Review

by Mike Westerdal

Find out what the best body weight exercises are from body weight expert and certified turbulence trainer Craig Ballantyne.

Suspension Revolution Review

by Team Critical Bench

See if the suspension revolution hype is really what it claims to be with this review of Dan Long’s new program.

Is Intensity Overrated?

by Team Critical Bench

Discover if workout intensity is overrated with this guest article from fitness expert Tyler Bramlett.

How to Shed Maximum Fat in Minimum Time for A Chiseled Chest

by Team Critical Bench

Learn how you can shed maximum fat in minimum time for a chiseled chest using these strange and effective fat burning techniques.

ACL Tear Prevention Program Review

by Mike Westerdal

ACL Tear Prevention Program Review: see if this program is really worth it or not with this review from bench press expert Mike Westerdal.

Ryan Lapadat Interview

by Team Critical Bench

Ryan Lapadat Interview: Discover some unique tips on how to get stronger and get more muscular with this one of a kind interview presented by critical bench.

Jeremy Hoornstra Interview

by Team Critical Bench

Jeremy Hoornstra Interview: See a great interview presented by Critical Bench where Jeremy shares some of his best tips on how to increase your bench press.