My “Kettlebell” Rude Awakening

by Chris Wilson

Find out the truth about training with kettlebells as Coach Chris Wilson from Critical Bench shares his rude awakening on his journey to becoming RKC certified.

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Muscle Saving, Waist REDUCING Holiday Tips

by Chris Wilson

Check out this great article written by Chris Wilson on how to AVOID the holiday weight gain and save your muscles.

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Feast Your Fat Away Interview With Nate Miyaki

by Mike Westerdal

Here is a summary Interview with Nate Miyaki about his new book Feast Your Fat Away. You may be surprised when you hear what he has to say about nutrition and fat loss.

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Jeannette Jarnes WBFF Fitness Pro Interview

by Team Critical Bench

Jeannette Jarnes WBFF Fitness Pro Interview: Get some great tips from one of the top fitness pros in the world, Jeannette Jarnes.

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Interview With WBFF Pro Sharon Polsky

by Team Critical Bench

Learn some great tips from WBFF Pro Sharon Polsky.

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Victor Richards Interview

by Team Critical Bench

Discover how bodybuilding can help you gain confidence, become a better person, strengthen your body and mind with this one of a kind interview with Vic Richards.

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2013 Olympia Interview Featuring Ben Tatar

by Team Critical Bench

Get a behind the scenes look at one of Critical Bench’s finest, Ben Tatar. Anthony Alayon conducts the interview.

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Super Charge Your Muscle Building Results – Interview with Nick Wright

by Team Critical Bench

Discover how Nick Wright went from a weak teenager who barely had any muscle to competing at one of the highest levels in bodybuilding shows.

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4 Weeks to Crunchless Abs

by Chris Wilson

Discover how you too can get abs in just 4 weeks without doing a single crunch or sit up.

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How Much Protein is Really Needed?

by Team Critical Bench

How much protein do you really need to build muscle and lose body fat? Find out in this interesting article from Sol Orwell.

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