Blog | Critical Bench

How Much Protein is Really Needed?

How much protein do you really need to build muscle and lose body fat? Find out in this interesting article from Sol Orwell.

Interview with Olympia Ultimate Athlete Superstar, Michael Waters

by Team Critical Bench

Discover some of the best tips on how to become an Olympia Ultimate Athlete Superstar with this interview of Michael Waters.

Interview with New England Patriots Cheerleader Brianna Munoz

by Team Critical Bench

Learn how to stay fit, motivated and work to improve your self image with this interview from Patriots cheerleader, Brianna Munoz.

How To Go Old School to Get That New Body: Interview & Review

by Team Critical Bench

Coach Chris Wilson of Team Critical Bench interviews John Rowley. John is a fitness celebrity that is partners with Steve & Becky Holman on the Old School New Body Program.

Interview with American Deadlift Record Holder, Dave Sheperd

by Team Critical Bench

Discover some of the best deadlifting techniques and strategies from the one and only Dave Sheperd.

Interview with Bench Press Superstar, Will Barotti

by Team Critical Bench

Discover how to increase your bench press and gain the winners edge with this interview from bench press expert, Will Barotti.

5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength

by Team Critical Bench

Bench for Reps – 8 Week Challenge to Master the 225 Bench Press Test or Bench Press Your Bodyweight as Many Times as Possible.

Interview with Maryana Naumova

by Team Critical Bench

Learn how to increase your bench press from a 13 year old? Crazy but true.

25th Arnold Anniversary Interview with Ben Tatar

by Mike Westerdal

Experience the unique thrill of Arnold events: diverse crowds, surprise elements, VIP parties, and record-breaking moments. Join the excitement!

Big Man Teiko Reindorf Interview

by Team Critical Bench

Join Teiko Reindorf, the “Chocolate Thunder,” on a mission to empower big men with strength, tackling not just physical but life’s challenges. Visit now!