Blog | Critical Bench

Over 3x More Power Generated By The Olympic Lifts vs. the Deadlift

Boost your explosive power in sports with Olympic lifts, proven by science to enhance performance. Perfect for athletes in dynamic sports.

Interviewing the Interviewer – Meet All-Star Ben Tatar

by Team Critical Bench

Critical Bench goes one on one with strength athlete and one of the best iron game writers and interviewers of the past decade, Ben Tatar.

Benefits of Omega 3s & Fish Oils

by Mike Westerdal

Given the solid body of research supporting the numerous health and muscle-building benefits it offers, there is no reason that Omega-3 fatty acid from fish oil should not be a daily staple for everybody.

Total Xplosive Training (TXT) Review

by Team Critical Bench

Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida.

How To Cook a Great Steak

by Mike Westerdal

Steak is definitely a great addition to your healthy meal plans so enjoy this article answering your questions about the cooking process.

Best Back Exercises You’ve Never Heard Of The Review

by Team Critical Bench

Here’s a no BS Review of Nick Nilsson’s “Best Back Exercises You’ve Never Heard Of” program.

You Are the Only Fitness Guru You Need

by Team Critical Bench

Break free from guru-dependency! Discover the key to achieving fitness goals lies within you. Stop the cycle, take control, and transform your life now!

Interview With Bengals Cheerleader Alyson Jordan

by Team Critical Bench

Join us for an exclusive interview with Alyson Jordan, NFL cheerleader and teacher, as she shares her unique journey and insights.

The Ultimate Fuel: Best Foods for Bodybuilders

by Team Critical Bench

Unlock peak performance! Discover essential nutrition tips for bodybuilders – from protein-packed meals to effective muscle relaxation techniques. Elevate your training with our expert guide.

Intermittent Fasting and Growth Hormone

by Team Critical Bench

Unlock Triple Fat Loss: Maximize Growth Hormone naturally through sleep, fasting, and weight training. A synergistic burst for effective fat incineration.