Blog | Critical Bench

Muscle Imbalances Revealed Review

Explore “Muscle Imbalances Revealed,” a comprehensive video series by fitness experts for diagnosing and correcting muscle imbalances to enhance performance and recovery.

Stage Ready Nutrition and Training Review

by Mike Westerdal

Achieve a camera-ready physique with Brian Cannone’s Stage Ready Nutrition and Training Guide, packed with expert tips for extreme fat loss and muscle gain.

Does More Muscle Equate to More Strength?

by Team Critical Bench

Discover how strength isn’t just about muscle size. Learn the role of the nervous system in building real strength with the Grow Stronger Method.

Review of the 7-Day Back Pain Cure

by Mike Westerdal

Jesse says that his methods can eliminate back pain without doctors, dangerous drugs or costly surgeries.

The 7 Habits of Effective Weight Loss

by Team Critical Bench

This is the path of effective strategies, of understanding why you eat too much, of destructive habits and how to convert them into constructive ones.

20 Dumbest Things Ever Said By Bodybuilders

by Team Critical Bench

Explore Ben Pakulski’s humorous roundup of the 20 dumbest things ever said by bodybuilders, offering a light-hearted look at common misconceptions.

Supersize Your Strength Review

by Mike Westerdal

A no holds barred review of Andy Bolton’s Supersize Your Strength 16-week powerlifting program.

Compound Exercise Overload (CEO)

by Team Critical Bench

Uncover the secrets to boosting your bench press by 30 pounds in just three days with Compound Exercise Overload (CEO) training.

Arm Size & Power Routine

by Team Critical Bench

I’ve found that applying this strength principle to my workouts has resulted in greater power for my strength exhibitions, and greater size through working the muscle harder.