Blog | Critical Bench

Review of Waterbury’s High Frequency Training

by Mike Westerdal

Learn from a neurophysiologist and fitness expert how to optimize workouts for better results and recovery.

High Frequency Training Interview With Chad Waterbury

by Mike Westerdal

Chad Waterbury explains that more frequency is the key to faster muscle growth.

Interview With the Pull Up Queen Shawna Kaminski

by Mike Westerdal

Join Shawna in a revealing Q&A where she shares insights from her competitive sports and bodybuilding journey.

Wanna Big Bench? Pull Up!

by Team Critical Bench

Shawna Kaminski, the ‘Pull Up Queen’ at 49, excels in pull-ups and bench presses, and she shares her expert tips to boost your strength in both exercises.

Bench Press Monster Jake Prazak – The Interview

by Team Critical Bench

Jake Prazak has bench pressed 909 at 220lbs and 920 at 242lbs. These are both world records. Let’s meet bench press world record holder Jake Prazak!

Preworkout Tip for Aching Shoulders

by Team Critical Bench

Learn a simple shoulder relief tip called vertical hanging from Rick Kaselj, MS, to improve shoulder mobility and reduce pain quickly before workouts.

Deceleration Training To Prevent ACL Tears

by Team Critical Bench

Jerry Shreck is interviewed by Jedd Johnson about Deceleration Training to Prevent ACL Tears.

How To Assess Your Squat

by Team Critical Bench

There is a good chance you have been doing the squat wrong for a long time. Learn if you need to correct your squat.

Muscle Imbalances Revealed Review

by Mike Westerdal

Explore “Muscle Imbalances Revealed,” a comprehensive video series by fitness experts for diagnosing and correcting muscle imbalances to enhance performance and recovery.

Stage Ready Nutrition and Training Review

by Mike Westerdal

Achieve a camera-ready physique with Brian Cannone’s Stage Ready Nutrition and Training Guide, packed with expert tips for extreme fat loss and muscle gain.