Blog | Critical Bench

3 Big Lifts – 3 Huge Mistakes

Here are three huge mistakes I see people making that prevent them from building their squat, bench press and deadlift to their true potential.

How To Get Seriously Strong

by Team Critical Bench

Build absolute strength with the powerlifts—Squat, Bench Press, Deadlift. No gimmicks, just results. Technique beats a miracle program. Form matters.

Your Back… Neglect It and DIE

by Team Critical Bench

Back training is one of THE most neglected aspects of training that, when done properly, can actually have the BIGGEST impact on your overall strength and muscle development.

Tough Mudder FLORIDA

by Team Critical Bench

Explore the grueling challenge of Tough Mudder—half marathon distance, 28 obstacles, testing every athlete’s limits. Discover why it’s dubbed the planet’s toughest event.

Maximum Muscle Size in Mininum Time

by Mike Westerdal

In this special report, I reveal my best 3 tips for someone starting out that wants to build maximum muscle strength and size.

Chris Barnard Explains Total Xplosive Training

by Team Critical Bench

Luke Allison interviews Chris Barnard on Total Xplosive Training at CriticalBench.com, revealing secrets to boost athletic performance.

5 Keys To Explosive Power & Speed

by Team Critical Bench

Unlock the secrets to explosive power & speed! Discover 5 principles for athletic performance which are ideal for athletes & fitness enthusiasts.

Interview With Hybrid Athlete, Sarah Grace

by Team Critical Bench

Sarah Grace Kimball has been a pro boxer, a pro female football player in the LFL, a NPC pro figure competitor, and is one of the most hybrid female athletes out there.

Tough Mudder in Tampa 2011

by Mike Westerdal

Here’s how to train for the Tough Mudder race event, even if you’re not an endurance type.

Are Gym Memberships a Good Investment?

by Team Critical Bench

Optimize your gym investment by selecting the right facility. Assess equipment, review operating hours, and factor in family needs. Freeze memberships wisely and balance health with budget.