chris wilson

Why Stretching Won’t Make You Flexible

Posted by Team Critical Bench | Mar 5, 2026

What is Flexibility? Flexibility training could possibly be the most misunderstood and perhaps the...

Have You Ever Been Led by Passion?

Posted by Chris Wilson | Apr 13, 2015

Discover your true passion—the one thing you’re constantly thinking about and striving to improve in, beyond casual interests. It’s a 7-letter secret. Click to find out!

Time-Saving, CALORIE BLASTING, Muscle Building Tips

Posted by Chris Wilson | Apr 3, 2014

Get some time saving, calorie blasting tips on building more muscle in less time with Coach Chris Wilson today.

My “Kettlebell” Rude Awakening

Posted by Chris Wilson | Dec 3, 2013

Find out the truth about training with kettlebells as Coach Chris Wilson from Critical Bench shares his rude awakening on his journey to becoming RKC certified.