Blog | Critical Bench

Why Toughness is Critical for Men with Mike Gillette?

by Mike Westerdal

The truth is strength starts from within. On this episode of Strong by Design, Coach Chris is...

The DEATH of Crunches & Sit-Ups

by Team Critical Bench

Discover everyday core strength and confidence beyond gym workouts for a powerful, pain-free life.

How to Build STRONG Glutes (Exactly What You Need!)

by Team Critical Bench

Discover effective glute training strategies to build strength without wasted effort. Learn targeted exercises for a powerful, shapely booty.

The 30th Anniversary Arnold Sports Festival: Exclusive with Ben Tatar

by Chris Wilson

Explore the shift in bodybuilding from ‘HUGE & FREAKY’ to health-focused. Ben Tatar reveals why muscle giants are fading. A new fitness era dawns.

My Shocking Experience with REAL LIFE Self Defense

by Chris Wilson

Discover vital self-defense techniques from expert Mike Gillette at a life-changing event, emphasizing simplicity and quick action for anyone’s safety.

10 Super Foods for Athletes Endorsed by Nutrition Coaches

by Chris Wilson

Explore the top 10 nutrient-dense superfoods for athletes and lifters, expertly selected by a certified sports nutritionist to fuel performance and health.

Your Body’s Hidden Hunger Hormone That Can Make Fat Loss Nearly Impossible

by Chris Wilson

Discover the secrets to sustainable fat loss with Ryan Faehnle, CSCS, in an insightful interview that uncovers practical, easy-to-follow strategies for long-term health and fitness success.

Muscle Activation Exercises to WAKE UP Your Muscles

by Team Critical Bench

Learn why activating specific muscles pre-workout can enhance your performance, reduce injury risk, and how to effectively use exercises and tools like resistance bands for optimal results.

Meet Our New Hormonal Fat Loss Advisor, Ryan Faehnle

by Mike Westerdal

Explore Fat Loss Activation by Ryan Faehnle, our new program designed to transform your health. Dive into expert strategies for muscle activation, hunger control, and effective fat burning.