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  • Blog
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Start The Quiz
  • Fat Burning
    • Bodyweight Training
    • Cardio & Conditioning
    • Core & Abs
    • Home Workouts
  • Mobility
    • Flexibility
    • Hip Flexors
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    • Yoga
  • Muscle & Strength
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    • Gym Workouts
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  • Nutrition
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  • Aging Well
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Super Charge Your Muscle Building Results – Interview with Nick Wright

Super Charge Your Muscle Building Results – Interview with Nick Wright

by Team Critical Bench

Discover how Nick Wright went from a weak teenager who barely had any muscle to competing at one of the highest levels in bodybuilding shows.

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4 Weeks to Crunchless Abs

4 Weeks to Crunchless Abs

by Chris Wilson

Discover how you too can get abs in just 4 weeks without doing a single crunch or sit up.

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How Much Protein is Really Needed?

How Much Protein is Really Needed?

by Team Critical Bench

How much protein do you really need to build muscle and lose body fat? Find out in this interesting article from Sol Orwell.

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Interview with Olympia Ultimate Athlete Superstar, Michael Waters

Interview with Olympia Ultimate Athlete Superstar, Michael Waters

by Team Critical Bench

Discover some of the best tips on how to become an Olympia Ultimate Athlete Superstar with this interview of Michael Waters.

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Interview with New England Patriots Cheerleader Brianna Munoz

Interview with New England Patriots Cheerleader Brianna Munoz

by Team Critical Bench

Learn how to stay fit, motivated and work to improve your self image with this interview from Patriots cheerleader, Brianna Munoz.

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How To Go Old School to Get That New Body: Interview & Review

How To Go Old School to Get That New Body: Interview & Review

by Team Critical Bench

Coach Chris Wilson of Team Critical Bench interviews John Rowley. John is a fitness celebrity that is partners with Steve & Becky Holman on the Old School New Body Program.

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Interview with American Deadlift Record Holder, Dave Sheperd

Interview with American Deadlift Record Holder, Dave Sheperd

by Team Critical Bench

Discover some of the best deadlifting techniques and strategies from the one and only Dave Sheperd.

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Interview with Bench Press Superstar, Will Barotti

Interview with Bench Press Superstar, Will Barotti

by Team Critical Bench

Discover how to increase your bench press and gain the winners edge with this interview from bench press expert, Will Barotti.

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5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength

5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength

by Team Critical Bench

Bench for Reps – 8 Week Challenge to Master the 225 Bench Press Test or Bench Press Your Bodyweight as Many Times as Possible.

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Interview with Maryana Naumova

Interview with Maryana Naumova

by Team Critical Bench

Learn how to increase your bench press from a 13 year old? Crazy but true.

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