Blog | Critical Bench

Top 12 Foods for Growing More Muscle

The Muscle Cook Dave Ruel author of Anabolic Cooking shares his Top 13 Foods for Growing Muscle Mass.

Don’t Buy 1000 Calorie Challenge Until You Read This!

Review a sample 1000 calorie challenge workout and access a free PDF revealing 4 Keys to Faster Fat Loss by Joel Marion and Arnel Ricafranca.

Increase Your Testosterone Bio-Availability–Naturally

by Mike Westerdal

Here’s how you can increase your testosterone bio availability completely naturally.

Review of Nick Nilsson’s Mad Scientist Muscle

by Mike Westerdal

An unbiased review of Nick Nilsson’s Mad Scientist Muscle Building program. Is it a scam? Read this first before deciding for yourself.

Training Principle: Accumulation and Intensification

by Team Critical Bench

Training Principle of Accumulation and Intensification is a fancy way of saying controlled overtraining and is used in Nick Nilsson’s Mad Scientist Muscle program.

Top 10 Controversial Vince Gironda Beliefs

by Mike Westerdal

Explore the legacy of Vince Gironda, the pioneering bodybuilder known for his controversial training methods and nutrition theories.

3 Keys to Long-Term Bench Press Success

by Team Critical Bench

Guest post by strength and conditioning coach Mike Robertson on the top ways to stay healthy and bench pressing big numbers for many years to come.

Pullovers: A Forgotten Exercise For Chest Mass

by Team Critical Bench

Barbell pullovers and dumbbell pullovers are both great exercises to add muscle mass to your chest.

Advanced Metabolic Training For Abs

by Mike Westerdal

Discover the impact of metabolic and neural training protocols with Dr. Kareem Samhouri. Learn how they deliver fast, whole-body results.

Don’t Buy Tacfit Commando Until You Read This!

by Mike Westerdal

TACFIT Commando: Hardcore Tactical Fitness Secrets of the Special Ops is their effort to introduce their unique trainings style to a broader audience. It’s not for the faint of heart though—this looks like some serious training that demands lots of guts and stamina.