On this episode of Strong By Design, Coach Chris sits down with his colleague, Brian Klepacki. They share science based research on why you should NEVER do a sit up or crunch again.

On this episode of Strong By Design, Coach Chris sits down with nutrition and holistic health professional, Tonya Fines. They discuss everything you need to know about carbs.

On this episode of Strong By Design, Coach Chris sits down with two time Ms. Figure Olympia, fitness coach and author, Erin Stern. They go into depth on why training like an athlete is better for the physique.

This is part 3 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On this episode, they discuss key concepts and hacks for sustainable fat loss.

This is part 2 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss.

Today, Coach Chris is joined by strength coach Ryan Faehnle. They discuss hunger hormones and some unconventional fat loss tricks.

The truth is strength starts from within. On this episode of Strong by Design, Coach Chris is...