On this episode of Strong By Design, Coach Chris sits down with two time Ms. Figure Olympia, fitness coach and author, Erin Stern. They go into depth on why training like an athlete is better for the physique.
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This is part 3 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On this episode, they discuss key concepts and hacks for sustainable fat loss.
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This is part 2 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss.
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Today, Coach Chris is joined by strength coach Ryan Faehnle. They discuss hunger hormones and some unconventional fat loss tricks.
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The truth is strength starts from within. On this episode of Strong by Design, Coach Chris is...
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Discover everyday core strength and confidence beyond gym workouts for a powerful, pain-free life.
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Discover effective glute training strategies to build strength without wasted effort. Learn targeted exercises for a powerful, shapely booty.
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Explore the shift in bodybuilding from ‘HUGE & FREAKY’ to health-focused. Ben Tatar reveals why muscle giants are fading. A new fitness era dawns.
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Discover vital self-defense techniques from expert Mike Gillette at a life-changing event, emphasizing simplicity and quick action for anyone’s safety.
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Explore the top 10 nutrient-dense superfoods for athletes and lifters, expertly selected by a certified sports nutritionist to fuel performance and health.
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3 Warning Signs Your Shoulder Is About to Give Out on the Court
Why Your Pickleball Warm-Up Is Failing You (2 Minute Fix)
The #1 Reason Pickleball Players Over 50 End Up With Shoulder Pain
Inside the 2025 Mr. Olympia: Ben Tatar Exclusive
Inside Look (Part 3): Cardio, CGMs, and the Sardine Sleep Hack (With Dr. Boz & Coach Chris)
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