chris wilson

Easing Knee Pain with Stretches in Bed

Posted by Team Critical Bench | Dec 11, 2024

Discover simple stretches for knee pain that you can perform in bed to alleviate discomfort and improve mobility, ideal for incorporating into your everyday routine.

Have You Ever Been Led by Passion?

Posted by Chris Wilson | Apr 13, 2015

Discover your true passion—the one thing you’re constantly thinking about and striving to improve in, beyond casual interests. It’s a 7-letter secret. Click to find out!

Time-Saving, CALORIE BLASTING, Muscle Building Tips

Posted by Chris Wilson | Apr 3, 2014

Get some time saving, calorie blasting tips on building more muscle in less time with Coach Chris Wilson today.

My “Kettlebell” Rude Awakening

Posted by Chris Wilson | Dec 3, 2013

Find out the truth about training with kettlebells as Coach Chris Wilson from Critical Bench shares his rude awakening on his journey to becoming RKC certified.