June, 2009 | Critical Bench

Review of the Accelerated Muscular Development Program

Posted by Mike Westerdal | Jun 21, 2009

Discover Jim Smith’s AMD Program, a customizable workout system that adapts to your unique fitness needs, helping you transition from a beginner to building serious muscle.

Hardgainers! You Are NOT Doomed To SUCKY GENETICS!

Posted by Mike Westerdal | Jun 20, 2009

Explore muscle-building tips for Ectomorphs with Jeff Anderson in our new podcast on Project X Hardgainer.

No Pain No Gain? How About No Pain With Gains!

Posted by Mike Westerdal | Jun 16, 2009

Discover the Unbreakable Method to Break Free from Pain. Achieve Peak Performance with Keith Scott’s 16-Week Plan & Comprehensive Fitness Guides.

Burn Fat With Strategic Cheating

Posted by Team Critical Bench | Jun 12, 2009

Discover Joel Marion’s “Cheat Your Way Thin” program, leveraging cheat days and the hormone Leptin to burn fat more effectively. Listen to the interview.