Calves, Calories, & 3 Tips to be ALPHA
Discover effective calf workouts, calorie tips for hardgainers, and 3 quick tips to unlock peak performance.
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Mind Power Doctrine: How Mentally Prepared are YOU for your Workout?
The ability to condition your mind for a workout is one of the most powerful resources I’ve ever seen in my 20 years as a trainer. Learn how to use your mind for better workouts today.
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Slam Training: Total Body MASS Building Workout
Want to get massive with SLAM training? Check out this great article on how to build muscle mass in under 30 minutes.
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6 Week FLASHPOINT Strength Technique
Learn how to get stronger at your bench press with this flash point training workout by Coach Chris Wilson.
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13 Dynamic Frequency Training Options
Some guys have super busy schedules and have limited time to devote to working out while others can easily adjust their schedule to meet their training needs. In this article, you’ll learn about 13 different training frequency options.
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Mud Runs Test Your Strength, Endurance, & Grit
These races are not for your average weekend gym rat. Learn how to test your strength and prep for your first mud run.
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2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench
Check out a great interview that Ben Tatar from Critical Bench has for you after his recent visit to the Arnold Classic.
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Building Muscle & Mindset at 40 and Beyond
Learn to stay fit at 40+ with workouts & lifestyle changes. Adapt exercise, eat right, & enjoy activities for health & longevity.
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How to Build a Strong Body Using ONLY Body Weight
Discover how bodyweight exercises can build muscle without weights, focusing on time under tension, speed, and positioning.
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15-Minute Trick to Improve At ANY Sport
Discover a performance-boosting trick & learn how unnoticed habits harm your body, hindering sports improvement.
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