Blog | Critical Bench

3 MYTHS in the World of Weightlifting

by Team Critical Bench

Discover 3 of the best tips to gain size and strength from bodybuilding historian Dennis B. Weis.

Super Circuit: Advanced Leg Workout

by Chris Wilson

Here is a Super Circuit Leg Workout that a six-time Mrs. Olympia revealed to the viewers on her...

Calves, Calories, & 3 Tips to be ALPHA

by Chris Wilson

Discover effective calf workouts, calorie tips for hardgainers, and 3 quick tips to unlock peak performance.

Mind Power Doctrine: How Mentally Prepared are YOU for your Workout?

by Chris Wilson

The ability to condition your mind for a workout is one of the most powerful resources I’ve ever seen in my 20 years as a trainer. Learn how to use your mind for better workouts today.

Slam Training: Total Body MASS Building Workout

by Chris Wilson

Want to get massive with SLAM training? Check out this great article on how to build muscle mass in under 30 minutes.

6 Week FLASHPOINT Strength Technique

by Chris Wilson

Learn how to get stronger at your bench press with this flash point training workout by Coach Chris Wilson.

13 Dynamic Frequency Training Options

by Chris Wilson

Some guys have super busy schedules and have limited time to devote to working out while others can easily adjust their schedule to meet their training needs. In this article, you’ll learn about 13 different training frequency options.