6 Week FLASHPOINT Strength Technique
Learn how to get stronger at your bench press with this flash point training workout by Coach Chris Wilson.
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13 Dynamic Frequency Training Options
Some guys have super busy schedules and have limited time to devote to working out while others can easily adjust their schedule to meet their training needs. In this article, you’ll learn about 13 different training frequency options.
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Mud Runs Test Your Strength, Endurance, & Grit
These races are not for your average weekend gym rat. Learn how to test your strength and prep for your first mud run.
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2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench
Check out a great interview that Ben Tatar from Critical Bench has for you after his recent visit to the Arnold Classic.
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Building Muscle & Mindset at 40 and Beyond
Learn to stay fit at 40+ with workouts & lifestyle changes. Adapt exercise, eat right, & enjoy activities for health & longevity.
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How to Build a Strong Body Using ONLY Body Weight
Discover how bodyweight exercises can build muscle without weights, focusing on time under tension, speed, and positioning.
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15-Minute Trick to Improve At ANY Sport
Discover a performance-boosting trick & learn how unnoticed habits harm your body, hindering sports improvement.
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One Thing Justin Beiber Taught Me in 2016
Discover the one thing Justin Beiber taught me about my health.
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Elevate Testosterone by 20% with THIS Morning Movement
Discover how posture impacts athlete performance & mental strength. Learn power pose benefits: increased confidence & hormone balance.
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Try THIS for a New Deadlift PR
Explore how improving your posture can significantly boost your deadlift performance. Learn techniques for better alignment and strength gains.
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Latest Posts
Inside the 2025 Mr. Olympia: Ben Tatar Exclusive
Inside Look (Part 3): Cardio, CGMs, and the Sardine Sleep Hack (With Dr. Boz & Coach Chris)
Inside Look (Part 2): What Your CGM Shows During Lower-Body Training (With Dr. Boz & Coach Chris)
Ageless Shoulders: The Natural Solution to Chronic Shoulder Pain After 40
Inside Look: What Happens to Your Blood Sugar During a Workout (With Dr. Boz & Coach Chris)
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