Blog | Critical Bench

Bench Press Monster Jake Prazak – The Interview

Jake Prazak has bench pressed 909 at 220lbs and 920 at 242lbs. These are both world records. Let’s meet bench press world record holder Jake Prazak!

Preworkout Tip for Aching Shoulders

by Team Critical Bench

Learn a simple shoulder relief tip called vertical hanging from Rick Kaselj, MS, to improve shoulder mobility and reduce pain quickly before workouts.

Deceleration Training To Prevent ACL Tears

by Team Critical Bench

Jerry Shreck is interviewed by Jedd Johnson about Deceleration Training to Prevent ACL Tears.

How To Assess Your Squat

by Team Critical Bench

There is a good chance you have been doing the squat wrong for a long time. Learn if you need to correct your squat.

Muscle Imbalances Revealed Review

by Mike Westerdal

Explore “Muscle Imbalances Revealed,” a comprehensive video series by fitness experts for diagnosing and correcting muscle imbalances to enhance performance and recovery.

Stage Ready Nutrition and Training Review

by Mike Westerdal

Achieve a camera-ready physique with Brian Cannone’s Stage Ready Nutrition and Training Guide, packed with expert tips for extreme fat loss and muscle gain.

Does More Muscle Equate to More Strength?

by Team Critical Bench

Discover how strength isn’t just about muscle size. Learn the role of the nervous system in building real strength with the Grow Stronger Method.

Review of the 7-Day Back Pain Cure

by Mike Westerdal

Jesse says that his methods can eliminate back pain without doctors, dangerous drugs or costly surgeries.

The 7 Habits of Effective Weight Loss

by Team Critical Bench

This is the path of effective strategies, of understanding why you eat too much, of destructive habits and how to convert them into constructive ones.